Prenatal Pilates
These relaxed, friendly classes will allow you to spend a little time each week focusing on this life-changing experience. Suitable for women at any stage of their pregnancy, we will use the principles of Pilates to help your body cope with pregnancy, birth and care of a newborn.
As we progress through the exercises, you will learn how some of the physical and physiological changes in pregnancy affect joints, ligaments and muscles, helping you understand how Pilates can be so beneficial during pregnancy.
As well as exercises to help you cope with those changes, we will also include exercises to build strength and stamina for some of the positions of pre-labour and labour recommended for an easier birth. Other exercises will help you prepare for some of the physical challenges in caring for your newborn, reducing the chance of strains and repetitive strain injuries.
We will end each class with simple relaxation techniques to help with pregnancy and child birth.
And maybe best of all, this will simply be a wonderful opportunity to meet and share experiences with other mums-to-be!
Register for Prenatal Pilates at Podlings 5 week series starts May 12 5:30pm $50
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