Birthing From Within

Several fundamental differences make Birthing From Within classes more than just another childbirth education method. In many ways, our classes stand alone.

In your Birthing From Within classes, you will learn how to:

■Experience birth as a rite of passage
■Eat a sound diet (pregnancy and breastfeeding)
■Open your body-mind before and during labor with self-hypnosis and visualizations
■Build confidence in yourself and your partner
■Ask questions and make decisions in labor
■Protect your birth space
■Tame your "Birth Tigers"TM
■Push your baby out
■Welcome your baby
■Recover and plan postpartum
■Care for and feed your newborn
■Give birth from within during a Cesarean, while using pain medication, or with medical support.


Your BIRTHING FROM WITHIN Classes will be:

■a balance of practical, useful information and creative, experiential exercises.
■personalized to your needs and interests.
■not narrowly focused on a particular type of birth
■stimulating, lively discussions and interesting exercises
■learning, not just about birth, but also about yourselves!



Offered by local childbirth educator and Birthing from Within Mentors

Sarah Hoffman and Monica Hofer

Next session starts April 8th 6:30-8:30 in our cozy space!